October 12, 2020

Surprising Sources of Vitamin C

Vitamin C’s benefits include a stronger immune system and lower levels of damaging free radicals in your body, which make the antioxidant important for disease prevention. […]
September 28, 2020

What Are Electrolytes and Why Do We Need Them?

Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine, tissues, and other body fluids. Electrolytes are important because […]
September 14, 2020

Stay Hydrated: How Much Water Should You Drink

Water is a huge part of us and our lives. As humans, water is up to 60% of our body and every single bodily function we […]
August 24, 2020

Osteoporosis: What is it and What Can You Do to Prevent it?

Have you ever heard of the phenomenon that people appear to “shrink” as they age? As people begin to reach their golden years, they can begin […]
August 10, 2020

5 Health Tips to Help When Trying to Conceive

When a woman decides that she is ready for a baby, it can be an exciting time. For some women, this can prove more challenging than […]
July 20, 2020

Staying Safe in the Summer Heat

Summer is the time to be outdoors! It is time to have some fun in the sun with friends and family. During the summer months, the […]
July 6, 2020

7 Tips to Reduce Heartburn

As we age, gastroesophageal reflux disease (GERD), more commonly known as heartburn, is an uncomfortable sensation we experience after eating occasionally. If we are not careful, […]
June 22, 2020

7 Reasons Why You Need a Primary Care Physician

Many people would be surprised to know how many treatment options a primary care physician can really offer. When facing a health issue, it is common […]
June 8, 2020

Inflammation: What Is It, What Causes It, and How To Reduce It?

The word inflammation may bring to mind a swollen ankle or a rash on the surface of the skin. This is correct, but inflammation is also […]
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