Vitamin C’s benefits include a stronger immune system and lower levels of damaging free radicals in your body, which make the antioxidant important for disease prevention. In fact, vitamin C may play a vital role in reducing your risk of heart disease—and even improve quality of life for cancer patients, suggests research from the National […]
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Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine, tissues, and other body fluids. Electrolytes are important because they help balance the amount of water in your body, balance your body’s acid/base (pH) level, move nutrients into your cells, move wastes out of your cells, make sure […]
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Water is a huge part of us and our lives. As humans, water is up to 60% of our body and every single bodily function we have requires water in some form. While we may think of it as just another way to quench our thirst, water plays an enormous role in our well-being and […]
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Have you ever heard of the phenomenon that people appear to “shrink” as they age? As people begin to reach their golden years, they can begin to shrink for several factors. Amongst these different factors, the loss of bone density is one of the major contributors. While it is normal to lose height as we […]
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When a woman decides that she is ready for a baby, it can be an exciting time. For some women, this can prove more challenging than others. Getting pregnant has a lot to do with timing and creating the right environment in your body. One of those most important steps for having a baby is […]
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Summer is the time to be outdoors! It is time to have some fun in the sun with friends and family. During the summer months, the temperature can be unbearable and it is important to understand how to stay safe during this season. There are many health risks associated with summer and it is important […]
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As we age, gastroesophageal reflux disease (GERD), more commonly known as heartburn, is an uncomfortable sensation we experience after eating occasionally. If we are not careful, heartburn can be a daily occurrence and have serious health implications. Acid reflux happens when there is acid backflow from the stomach into the esophagus. Heartburn is a painful […]
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Many people would be surprised to know how many treatment options a primary care physician can really offer. When facing a health issue, it is common to want to go straight to a specialist. For example, if you are someone who experiences acid reflux, you may seek out a gastroenterologist. However, a primary care physician […]
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The word inflammation may bring to mind a swollen ankle or a rash on the surface of the skin. This is correct, but inflammation is also so much more than what we can see with our eyes. Inflammation refers to your body’s process of fighting against anything that might harm it. This can include infections, […]
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Alcohol’s role in our culture is an interesting thing. It can take on the role of a dangerous and easily abused substance, while equally taking on the role of a social lubricant and complementary pairing to a nice meal. Culturally, alcohol is widely accepted and encouraged. Some of the habits encouraged in pop culture aren’t […]
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