The holidays are here, and you might find tempting foods at every turn. Cookies, brownies, and holiday treats are scrumptious and make the season feel bright. But while it’s a time for indulgence, it’s also notorious for contributing to weight gain for many. If you are wondering how to avoid weight gain during the holidays, you aren’t alone.
As you reach for a bite of a tempting treat, you might worry about what the scale will say after the holidays.However, fear not. Just because the holidays are here, it doesn’t mean that you have to do without the delicious foods!
With a proactive approach and smart strategies, you can navigate through the holiday feasts and treats without tipping the scales.
When heading out to a holiday party, you might feel worried about the food choices. This is a time to make a game plan for your holiday meals.
If you aren’t hosting the party, ask the host about food choices and bring a healthy dish to share. When it’s time to eat, load up on veggies and lean protein first, and then choose a smaller portion of the richer fare. Yes, you can have that cookie–but moderation is key.
The holidays are a hectic time, but it’s not exactly an excuse to stop hitting the gym. Don’t let the holiday rush derail your workout routine!
Here’s a tip to help workouts stick: mark your workouts on the calendar just like any other important appointment. Consider them as a non-negotiable to help counterbalance holiday indulgences.
Even though the temperatures are low, continue drinking water. Water helps keep you full and can keep you energizrd throughout the day. If you are ever in doubt, water is always a great choice for drinking at holiday parties.
Be vigilant about your beverage choices, as they can stealthily contribute to holiday weight gain. Choose water over sugary drinks and limit (or even eliminate) alcoholic beverages. Bottoms up!
Allow yourself to enjoy the seasonal specialties, but do so with intention. Select smaller portions and focus on really enjoying each bite without automatically reaching for seconds.
Keep stress at bay to avoid comfort eating. Engage in activities that reduce stress like reading, listening to music, or practicing mindfulness. This can help you maintain a calm and collected approach to holiday eating.
Ensure you’re well-rested throughout the holidays. Good sleep helps regulate the hormones that control appetite, making you less likely to succumb to impulsive snacking and overeating.
Slow down and savor each mouthful of your holiday meals. Mindful eating can enhance the enjoyment of your food and help prevent overeating by allowing your body to recognize when it’s full.
Have healthy snacks ready for those moments when hunger strikes. Snacking on vegetables, nuts, or fruit can prevent overindulgence during mealtime.
Remember that the holidays are a time to celebrate. It’s okay to indulge occasionally, but balance indulgent meals with healthier ones. After a big holiday feast, aim for lighter meals the following day.
If you are looking for personalized advice on how to avoid weight gain during the holidays, we can help. Please call us to schedule an appointment. We can point you in the right direction of how to avoid weight gain and enjoy the holidays to the fullest.