April 12, 2021

Is a High Protein Diet Damaging Your Kidneys?

The kidneys do a lot with dietary protein for the body and these functions impact overall health as well as fitness and athletic performance. Whether you […]
March 8, 2021

Bowel Movements, Health, and Cancer Risk

With nearly thirty percent of southwest Florida residents being over age 65, bowel movements are probably a frequent (even if secretive) topic of conversation in many […]
February 7, 2021

5 Lifestyle Tips for a Healthy Pregnancy

A pregnant woman needs to make the healthiest lifestyle choices possible and commit to high-quality nourishment for her body and mind, as well as for her […]
January 25, 2021

The Power of Vitamin D for Good Health

Just because you live in a Southern state doesn’t mean you’re getting plenty of sunshine and the amount of Vitamin D you need for good health. […]
January 11, 2021

Wonderful Winter Greens Add Spark and Flavor to Meals

It’s easy to liven-up a salad or an entrée with the wonderful variety of winter greens available at this time of year. These delicious greens provide […]
September 14, 2020

Stay Hydrated: How Much Water Should You Drink

Water is a huge part of us and our lives. As humans, water is up to 60% of our body and every single bodily function we […]
June 8, 2020

Inflammation: What Is It, What Causes It, and How To Reduce It?

The word inflammation may bring to mind a swollen ankle or a rash on the surface of the skin. This is correct, but inflammation is also […]
May 11, 2020

Practicing Self-Care: Yoga

In today’s society, there has been a major shift to the reliance of technology, and most recently, a shift for jobs to be remote from the […]
April 20, 2020

How to Make Working from Home, Work For You

With the recent push for more jobs to be remote, many people find themselves working from home and adjusting to this “new normal”. It is easy […]
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