April 12, 2021
The kidneys do a lot with dietary protein for the body and these functions impact overall health as well as fitness and athletic performance. Whether you […]
March 8, 2021
With nearly thirty percent of southwest Florida residents being over age 65, bowel movements are probably a frequent (even if secretive) topic of conversation in many […]
February 7, 2021
A pregnant woman needs to make the healthiest lifestyle choices possible and commit to high-quality nourishment for her body and mind, as well as for her […]
January 25, 2021
Just because you live in a Southern state doesn’t mean you’re getting plenty of sunshine and the amount of Vitamin D you need for good health. […]
January 11, 2021
It’s easy to liven-up a salad or an entrée with the wonderful variety of winter greens available at this time of year. These delicious greens provide […]
September 14, 2020
Water is a huge part of us and our lives. As humans, water is up to 60% of our body and every single bodily function we […]
June 8, 2020
The word inflammation may bring to mind a swollen ankle or a rash on the surface of the skin. This is correct, but inflammation is also […]
May 11, 2020
In today’s society, there has been a major shift to the reliance of technology, and most recently, a shift for jobs to be remote from the […]
April 20, 2020
With the recent push for more jobs to be remote, many people find themselves working from home and adjusting to this “new normal”. It is easy […]