May 10, 2021

How to Keep Your Kidneys Healthy

Much like heart disease, ailing kidneys typically do not show warning signs of a problem, which is why it is important to keep your kidneys healthy. […]
April 12, 2021

Is a High Protein Diet Damaging Your Kidneys?

The kidneys do a lot with dietary protein for the body and these functions impact overall health as well as fitness and athletic performance. Whether you […]
March 8, 2021

Bowel Movements, Health, and Cancer Risk

With nearly thirty percent of southwest Florida residents being over age 65, bowel movements are probably a frequent (even if secretive) topic of conversation in many […]
February 7, 2021

5 Lifestyle Tips for a Healthy Pregnancy

A pregnant woman needs to make the healthiest lifestyle choices possible and commit to high-quality nourishment for her body and mind, as well as for her […]
January 25, 2021

The Power of Vitamin D for Good Health

Just because you live in a Southern state doesn’t mean you’re getting plenty of sunshine and the amount of Vitamin D you need for good health. […]
January 11, 2021

Wonderful Winter Greens Add Spark and Flavor to Meals

It’s easy to liven-up a salad or an entrée with the wonderful variety of winter greens available at this time of year. These delicious greens provide […]
December 30, 2020

Healthy Habits To Practice During Flu Season

4It’s likely that flu infections and the virus that triggers COVID-19 will both spread this fall and winter season. Here is what you should understand this […]
November 23, 2020

Why You Should Eat More Leafy Greens

Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, […]
November 9, 2020

Why Mushrooms Are Important for Your Diet

Cultures around the world have eaten or used mushrooms medicinally for centuries, dating all the way back to Ancient Egypt. Legend has it that pharaohs liked […]