November 23, 2020

Why You Should Eat More Leafy Greens

Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, […]
November 9, 2020

Why Mushrooms Are Important for Your Diet

Cultures around the world have eaten or used mushrooms medicinally for centuries, dating all the way back to Ancient Egypt. Legend has it that pharaohs liked […]
October 26, 2020

Are You Vitamin Deficient? Here’s How to Find Out

Everyone knows that we need vitamins and minerals to keep our bodies healthy. But how do you know when you aren’t meeting your body’s needs? “There […]
October 12, 2020

Surprising Sources of Vitamin C

Vitamin C’s benefits include a stronger immune system and lower levels of damaging free radicals in your body, which make the antioxidant important for disease prevention. […]
September 28, 2020

What Are Electrolytes and Why Do We Need Them?

Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine, tissues, and other body fluids. Electrolytes are important because […]
September 14, 2020

Stay Hydrated: How Much Water Should You Drink

Water is a huge part of us and our lives. As humans, water is up to 60% of our body and every single bodily function we […]
August 24, 2020

Osteoporosis: What is it and What Can You Do to Prevent it?

Have you ever heard of the phenomenon that people appear to “shrink” as they age? As people begin to reach their golden years, they can begin […]
August 10, 2020

5 Health Tips to Help When Trying to Conceive

When a woman decides that she is ready for a baby, it can be an exciting time. For some women, this can prove more challenging than […]
July 20, 2020

Staying Safe in the Summer Heat

Summer is the time to be outdoors! It is time to have some fun in the sun with friends and family. During the summer months, the […]