Anyone who’s a self-proclaimed coffee lover knows that this drink is more than just a tasty beverage. It’s a morning ritual, a mid-day pick-me-up, and an evening comfort. But is coffee bad for you?
From its ability to keep us alert and focused, to the way its scent makes us feel at home, we know that coffee has many benefits. However, there is much debate whether or not our favorite cup of joe is good for us in the long run.
Many people are wondering if America’s favorite beverage is actually bad for you. If you’re one of them, read on to learn more about the potential pros and cons of drinking coffee every day.
The short answer is no. But, the long answer is closer to, “it all depends on your personal situation.”
Research indicates that drinking a moderate amount of coffee (around 400mg) is not bad for you and can actually be quite good for you! The many benefits of coffee make it a beverage worth keeping in your diet. Coffee can help to reduce the risk of many different diseases, such as type 2 diabetes, heart disease, and even certain types of cancers.
Coffee can also boost your metabolism, improve your memory and attention span, and provide you with an overall sense of well-being.
Coffee indeed has many benefits. If you enjoy your morning cup of coffee, you can experience perks such as:
Wow, sounds like there are plenty of benefits to drinking coffee! Unfortunately, there are also a few drawbacks to drinking this delicious and decadent beverage. Let’s talk about the negative side of coffee. Here are some of the reasons why you don’t want to go overboard when you drink coffee:
Despite the pros and cons, coffee can be safely enjoyed in moderation by most people. However, if you have any of the following conditions or health concerns, your doctor may advise you to avoid drinking coffee.
We all know someone that seems to always have a cup of coffee in their hand. We’ve discussed that coffee is safe for most people, but can there be too much of a good thing? Before you reach for that next cup of Joe, how much coffee is safe to drink? Consider the following:
If you have any of the conditions that we described above, the best thing to do is to consult with your doctor to see how much caffeine is right for you.
While coffee can have several wonderful health benefits, too much of a good thing can still be dangerous. Watch for the following signs that could indicate you are drinking too much coffee:
We all eventually feel an energy crash at some point during the day. The good news is that there are other ways to give yourself an energy boost without caffeine. Try the following tips:
As we’ve seen, coffee affects everyone differently. While it’s perfectly safe and healthy in moderation for most people, others are better off avoiding it entirely. Hopefully, now you know whether or not your daily coffee intake is safe for your situation.
Whether you are a coffee newbie or a veteran coffee drinker, this article has given you some useful information about coffee, its benefits and drawbacks, and how you can best enjoy it without hurting your health.