December 19, 2022

Flu, RSV and Covid-19: What is the Tripledemic?

The Tripledemic is the name given to the combination of the three most impactful respiratory illnesses of the modern era: Influenza (flu), Respiratory Syncytial Virus (RSV) […]
November 15, 2022

November is Pancreatic Cancer Awareness Month

‍ Did you know that November is Pancreatic Cancer Awareness Month? In the U.S., about 62,000 people are diagnosed with cancer of the pancreas each year. […]
October 17, 2022

What is Sleep Apnea

What is sleep apnea? Sleep apnea is a condition in which the patient experiences frequent pauses in breathing while sleeping. Many times, the patient is unaware […]
September 12, 2022

September is Self-Improvement Month: How to Improve Yourself and Achieve Your Goals

Did you know that September is self-improvement month? When it comes to improving yourself, you may think of a spa day, new clothes or maybe even […]
June 13, 2022

Is Coffee Bad for You?

Anyone who’s a self-proclaimed coffee lover knows that this drink is more than just a tasty beverage. It’s a morning ritual, a mid-day pick-me-up, and an […]
June 14, 2021

Identifying and Treating Polycystic Ovarian Syndrome (PCOS)

Worldwide, nearly 10 milion women of all races and ethnic groups are affected by Polycystic Ovarian Syndrome (PCOS). The leading cause of infertility in women, PCOS […]
April 12, 2021

Is a High Protein Diet Damaging Your Kidneys?

The kidneys do a lot with dietary protein for the body and these functions impact overall health as well as fitness and athletic performance. Whether you […]
December 30, 2020

Healthy Habits To Practice During Flu Season

4It’s likely that flu infections and the virus that triggers COVID-19 will both spread this fall and winter season. Here is what you should understand this […]
November 23, 2020

Why You Should Eat More Leafy Greens

Leafy greens including kale, spinach, arugula, and chard are the undeniable superstars of the food world. Low in calories, yet high in fiber, vitamins, and phytonutrients, […]