Cultures around the world have eaten or used mushrooms medicinally for centuries, dating all the way back to Ancient Egypt. Legend has it that pharaohs liked […]

Everyone knows that we need vitamins and minerals to keep our bodies healthy. But how do you know when you aren’t meeting your body’s needs? “There […]

Vitamin C’s benefits include a stronger immune system and lower levels of damaging free radicals in your body, which make the antioxidant important for disease prevention. […]

Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine, tissues, and other body fluids. Electrolytes are important because […]

Have you ever heard of the phenomenon that people appear to “shrink” as they age? As people begin to reach their golden years, they can begin […]

When a woman decides that she is ready for a baby, it can be an exciting time. For some women, this can prove more challenging than […]

Summer is the time to be outdoors! It is time to have some fun in the sun with friends and family. During the summer months, the […]

As we age, gastroesophageal reflux disease (GERD), more commonly known as heartburn, is an uncomfortable sensation we experience after eating occasionally. If we are not careful, […]