All Posts tagged exercise

Why is Exercise Important for Your Health?

Why is Exercise Important for Your Health?

It has been proven over the years that regular exercise is linked to good health. Exercise and physical therapy have immediate and long-term health benefits, and regular activity can improve your quality of life. Muscles and Bones Bones are living tissue that responds to exercise and becomes stronger. People over 20 years old can help prevent bone loss with regular exercise. Regular exercising maintains […]

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