Archive for September 2020

What Are Electrolytes and Why Do We Need Them?

What Are Electrolytes and Why Do We Need Them?

Electrolytes are minerals in your body that have an electric charge. They are in your blood, urine, tissues, and other body fluids. Electrolytes are important because they help balance the amount of water in your body, balance your body’s acid/base (pH) level, move nutrients into your cells, move wastes out of your cells, make sure […]

More

Stay Hydrated: How Much Water Should You Drink

Stay Hydrated: How Much Water Should You Drink

Water is a huge part of us and our lives. As humans, water is up to 60% of our body and every single bodily function we have requires water in some form. While we may think of it as just another way to quench our thirst, water plays an enormous role in our well-being and […]

More